We are challenging you to walk/jog/skip 10,000 steps for a whole month and raise funds for our Dementia Appeal.* You can choose your own start day - you don't need to start on the first day of the month.
Ask your friends and family to sponsor you. Every penny raised will make a huge difference to the lives of our dementia* patients, their carers and our staff.
Sign up for committing to walk or run 10,000 steps a day for a month (or for the duration of the lockdown period) and reap the health benefits as well as raising much needed funds for a good cause.
Based on the average person’s stride 10,000 steps is 5 miles, meaning you will cover at least 155 miles throughout a month. What a great way to kick start a new healthy regime.
There are a few ways to record your steps, there are lots of free apps available on mobile phones which you can download or you can use a pedometer or a fitness watch.
How To Take Part:
Head to our appeal page and click on +fundraise for us to set up your fundraising page.
Share your fundraising page with all your friends and family and ask for sponsorship to help keep you motivated.
Also, look at our fundraising toolkit and ideas to fundraise pages to give you inspiration to raise more funds.
(*You can choose to fundraise for any Ward, Department or appeal by taking part in this challenge.)