Stopping smoking is one of the best things you'll ever do for your health and this October, it could be your time to quit!
Why not get your friends and family to support your efforts by getting them to sponsor you and knowing that you're supporting Brighter Futures could increase your chances of staying off cigarettes for good.
So if you are a smoker follow the simple steps below to start your smokefree journey today:
Step 1: Visit the NHS Quit smoking website
Step 2: Download the NHS Smoke Free app to your phone
Step 3: Set up your fundraising page and choose the ward, department or appeal you'd like to support
Step 4: Quit smoking!